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Nuage Hot Yoga

An exotic form of yoga, Hot Yoga has its roots in the cultural hub of India. Here hatha yoga, namesake Hot Yoga, was nurtured and practiced at a slightly higher temperature. Hot Yoga is now used to describe a number of yoga styles that use heat to increase an individual’s flexibility.

NUAGE HOT YOGA brings you this exotic form of yoga with practicing generation old postures with a few modifications and amalgamating them with various other yogic practices. All this is practised in rooms maintained at 39 – 41 degrees or more.

NUAGE HOT YOGA has many postures which systematically make you active and fresh and it also oxygenates blood to more then hundred percent of your body and to each and every organ and fibers, restoring all systems to healthy and active working order just as nature intended. Proper weight, healthy physique,muscle tone, vibrant good health, and a sense of well being will automatically follows your life.

Reasons To Try Nuage Hot Yoga

Something For Everyone

Hot Yoga is safe and gentle for everyone from children to seniors. It is more challenging and intense, but everyone can get something from it.

Builds bone density

Supporting your weight during a yoga pose can help build bone density. This is especially important for older adults and premenopausal women, as bone density declines as you age.

Reduces stress

Many people turn to yoga as a natural way to deal with stress.
A study Source of stressed, physically inactive adults found that a 16-week program of hot yoga significantly reduced the participants’ stress levels.

Nourishes the skin

Sweating, and a lot of if, is one of the main objectives of hot yoga. One of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells.

Flexible Options

You may already know that stretching after you warm up your muscles is safer than stretching cold muscles.

Cardiovascular boost

While any type of exercise can help burn energy and reduce circulating levels of glucose (sugar) in your bloodstream, hot yoga may be an especially helpful tool for people at higher risk for type 2 diabetes.