Welcome to Nuage Hot Yoga!
Yoga in any form is an effective low-impact exercise that can havepositive effects on your blood pressure, stress level and mood. NuageHot Yoga is a series of yoga poses performed in a room heatedbetween 39–41 degrees or more. It’s not for everyone, but for those whogive it a shot, hot yoga can have physical and mental benefits.
Balance Body & Mind
Develop harmony between physical strength and mental clarity through mindful movement practices.
Healthy Daily Life
Create sustainable routines that support flexibility, strength, and relaxation in daily life
Meditation Practice
Calm your thoughts and improve concentration through guided meditation and breathing techniques.
Yoga Month Challenge
Stay motivated with structured yoga sessions and track your progress throughout the entire month.
Sudhir MishraNuage Hot Yoga
Practise Style
Flow-style yoga classes involve transitioning from one pose to another through a sequence called vinyasa, in which you move to plank pose, down through high-to-low pushup, and up to cobra pose and downward-facing dog. Vinyasa helps your muscles stay warm and flexible, but some people find the sequence tiring and would rather just do individual poses, one after another, without the transition. Nuage yoga allows this opportunity. Because the room is so warm already, there’s no need to flow between poses.
Mental Benefits
All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter. Pushing yourself outside your comfort zone is an accomplishment, and you may be surprised to discover that the upper limits of what your body can do under extreme conditions is higher than you thought.
Heat Benefits
Doing yoga in a super-heated room is similar to sitting in a sauna. Heated environments increase your pulse rate and metabolism and allow your blood vessels to become more flexible. That makes circulation easier and increases blood flow to the limbs. Cold muscles become injured more easily than warmed-up ones, so the heat of a Nuage Hot Yoga class allows your body to move more freely. Although you will get hot, the act of sweating helps control your internal body temperature.