Classes
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.45 AM | APEKSHA | APEKSHA | RITIKA | KHUAHHISH | — | — | — |
| 8.30 AM | KHUAHHISH | — | ASHTHANGA | — | KHUAHHISH | 9.30 AM ASHTHANGA | — |
| 11.30 AM | — | APEKSHA | — | RITIKA | — | — | 11.00 AM RITIKA |
| 5.00 PM | MANSOOR | KHUAHHISH | KHUAHHISH | ASHTHANGA | KHUAHHISH | RITIKA | — |
| 7.00 PM | SWATI | ASHTHANGA | APEKSHA | KHUAHHISH | MANSOOR | APEKSHA | 6.00 PM RITIKA |
| 8.45 PM | RITIKA | SWATI | ASHTHANGA | APEKSHA | — | — | — |
Etiquette:
- Be on time. Be patient. Be calm. Be compassionate.
- Observe silence.
- Please do not wear shoes or footwear in the yoga studio
- Leave all your belongings in the lockers. Please do not bring any personal belongings into the yoga studio
- Mobile phones are not allowed I the yoga studio.
- Be respectful to fellow students. No stepping on fellow student’s yoga mats.
- Drink between postures, not during postures.
- Practice Stillness between postures.
- Ask questions either before or after class.
- Do not change mats once class begins. Please do not move mat before, during or after class.
- For your own personal safety please Do not enter the class is in progress and do not leave until class is over.
- The Management reserve the right to replace Yoga Instructors without prio
How to prepare for class:
- Come with an empty stomach. It is recommended you eat your last meal at least 2 to 3 hours before class.
- Drink between 2-3 liters of water prior to class so you are hydrate sufficiently
- Wear tight, comfortable, light clothing such as singlet top and shorts (remember you will be in a hot room, so less is best)
- For your comfort, it is recommended to remove wrist watches and large jewellery & tie up long hair before class.
- For your own safety, no chewing gum in class. Bring a large bottle of water.
- ASTHANG CLASSES ARE FIXED FOR EVERY WEEK.
How you feel after class
- Lying on your back near the end of class, you will feel well-stretched and surprisingly relaxed.
- You will also feel more sweaty than you’ve been in a long time.
- But clearly, embracing the sweat is the secret to hot yoga. “A lot of people tend to feel self-conscious about the fact that they’re sweating a lot, so they’re wiping it constantly,” says Thurlow. She says it’s better just to let the sweat flow. “When you wipe it, you close your pores, and that means your body has to produce that sweat again to cool that area. It’s best just to let it flow and realize that everyone around you is sweating just as much.”