Beyond mastery of postures, the breath work, meditations and teachings that Nuage Hot Yoga offers in their classes have nurtured my spirit as well as my body and have changed my consciousness and transformed my life.
Welcome to Nuage Hot Yoga!
Yoga in any form is an effective low-impact exercise that can have positive effects on your blood pressure, stress level and mood. Nuage Hot Yoga, is a series of yoga poses performed in a room heated between 39-41 degrees or more. It’s not for everyone, but for those who give it a shot, hot yoga can have physical and mental benefits.
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Balance Body & Mind
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Healthy Daily Life
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Meditation Practice
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Yoga Month Challenge
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Nuage Hot Yoga
Practise Style
Flow-style yoga classes involve transitioning from one pose to another through a sequence called vinyasa, in which you move to plank pose, down through high-to-low pushup, and up to cobra pose and downward-facing dog. Vinyasa helps your muscles stay warm and flexible, but some people find the sequence tiring and would rather just do individual poses, one after another, without the transition. Nuage yoga allows this opportunity. Because the room is so warm already, there’s no need to flow between poses.
Mental Benefits
All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter. Pushing yourself outside your comfort zone is an accomplishment, and you may be surprised to discover that the upper limits of what your body can do under extreme conditions is higher than you thought.
Mental Benefits
All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter. Pushing yourself outside your comfort zone is an accomplishment, and you may be surprised to discover that the upper limits of what your body can do under extreme conditions is higher than you thought.
Heat Benefits
Doing yoga in a super-heated room is similar to sitting in a sauna. Heated environments increase your pulse rate and metabolism and allow your blood vessels to become more flexible. That makes circulation easier and increases blood flow to the limbs. Cold muscles become injured more easily than warmed-up ones, so the heat of a Nuage Hot Yoga class allows your body to move more freely. Although you will get hot, the act of sweating helps control your internal body temperature.